Wednesday, January 29, 2014

Get A New You With Kettlebell Kickboxing!!

Wow, I am so thrilled to share this news with you all! As part of our New You For The New Year, I was looking for a fitness program that I could use, and share updates with you about how it worked, results I saw, etc. During my searching I came upon Kettlebell Kickboxing, and I knew this was the perfect program! Designed for women, by a woman, a workout that can be completed in 45 minutes or less each day, build lean muscle, and just overall improve your health. 

I received The Body Series by Kettlebell Kickboxing for review. This is an 11-disk set that gives a full plan for a 60-day body transformation. I started my 60 day journey on Monday, so I will be posting weekly updates over the next 2 months. As recommended, I started out with the KB 101 Beginner and Review DVD. This is not an actual "workout" but Dasha demonstrates the proper form and manner to complete the basic building blocks of kettlebell exercises. From the kettlebell swing, kettlebell clean, to basics like a squat or lunge, these moves are shown from various angles, so you can be sure you are performing them the right way. By doing them properly, you are not only preventing injury, but also end up targeting certain muscle groups, and burning more calories.

Day 2 was KB Cardio 40/20 Burn. This dvd provides a 40-minute workout that literally works each area of your body. Lower body, abs, arms...they all get a good burn here! And, with the fast pace, you get a good cardio workout too. I love the format of the dvds, with a few seconds of rest just when you need it, and the constant encouragement and reminders from Dasha. 

For the first time in quite a while, I am actually looking forward to my daily workouts, now that I'm using Kettlebell Kickboxing! I love and always look forward to my martial arts training, but when it comes to just a workout for cardio and weight loss, I've been forcing myself to get it done 5-6 days a week. Now I'm pumped though, and excited to see where this 60 day journey will take me!

You can purchase The Body Series from Kettlebell Kickboxing, or check out the Scorcher Series, an even faster paced dvd set!

1 comment:

  1. My son used to do Karate. QUITE the workout!