Monday, January 13, 2014

Get Fit And Slim With Ballet Physique!! #Giveaway


Wow, last week was just busy, busy, busy! We have friends visiting from out of state, and Friday afternoon/evening we took a "short" road trip with them. We didn't get home until 3:00 in the morning-yeah, not that short, I guess. But it was so much fun, and totally worth the long day! Because I knew we would be gone until late, I made sure to get my workout in that morning before we left, and I was excited to try a new dvd program-the Ballet Physique!



Ballet Physique is, as it sounds, a fitness program that combines strength training with classical ballet, to create a totally unique, totally FUN workout experience like no other I've ever done! I received the Ballet Physique DVD Collection + Exercise Ball. This set includes the Signature Sculpt dvd, Amped Up dvd, and the exercise ball for use with the dvds. The best part about Ballet Physique? You don't need a ballet barre; you can simply use a chair or table! The Signature Sculpt dvd is a longer workout, right about 60 minutes. This one concentrates more on muscle toning, and uses lighter weights. I think this will be for the days when I have some extra time, maybe twice a week. I don't often have an hour straight to workout at home, but I will be making time because I really like the workout! I love how it helps with flexibility as well; this will really be valuable for my martial arts training. 

Watch this clip from the Amped Up dvd:



My favorite dvd is the Amped Up; partially because it's a little shorter (45 minutes) and it's a little more intense. The weight is increased for some of the workout, and it's a bit faster paced. I totally love the thigh and seat segments; such a great burn in the muscles! Honestly, though, I think both of these are workouts I will be utilizing on a regular basis. I love that they are designed for women-we want to get a lean, toned body, and this is the perfect way to do that! If you're looking for a workout program that will shape up your entire body-arms, abs, legs and glutes-this is it. If you want to get that dancer's graceful movement, and lean, beautiful body-this is it. I highly recommend The Ballet Physique for any woman who wants a new body for the new year!!


We're giving away a Ballet Physique DVD Collection + Exercise Ball!!
a Rafflecopter giveaway

21 comments:

  1. I learned the classes lead to a dramatic improvement in core strength and posture by making correct alignment an integral part of each exercise.

    ReplyDelete
  2. Great classes! Ive been to the Littleton studio but due to scheduling am unable to continue. I noticed fantastic results in two months; the attitude they project is positive and fun!

    ReplyDelete
  3. "I love that they are designed for women-we want to get a lean, toned body, and this is the perfect way to do that!" <--YES. Low impact, fun and intense. Can't think of too many other exercises that allow you to do that. Haven't done Ballet Physique yet!

    ReplyDelete
  4. I learned that you don't even need a barre - great!

    ReplyDelete
  5. I learned that no ballet barre is required to use the Signature Sculpt DVD.

    Nancy
    allibrary (at) aol (dot) com

    ReplyDelete
  6. I follow you on Pinterest.

    Nancy
    allibrary (at) aol (dot) com

    ReplyDelete
  7. The Ballet Physique DVDs are like doing a live class in studio. Great explanations of moves and positions, smooth sequencing, not a lot of chit chat. Well produced. You can really see what you're supposed to be doing.

    I have a 15% discount code that you can use at the Ballet Physique website. AMBKIM Enjoy!

    ReplyDelete
  8. Our uniquely challenging group fitness classes—based around a ballet barre—combine elements of strength training, cardiovascular exercise, Pilates, and a touch of classical ballet.

    i would give to my sister i am disabled and to vigorous for me

    ReplyDelete
  9. I learned that if you want to commit to doing both dvds on a regular basis, you will see a difference in how your clothes fit in just 30 days and that would be why I want to try it.
    twinkle at optonline dot net

    ReplyDelete
  10. I entered: Get Amazing Hair With the Infrashine UL3 Dryer!
    twinkle at optonline dot net

    ReplyDelete
  11. I entered: New Year Gift Box Giveaway!!
    twinkle at optonline dot net

    ReplyDelete
  12. I just started taking classes at the studio in Littleton and love it! Would be nice to have the DVDs for days I couldn't make it to class.

    ReplyDelete
  13. I like that it has strength training and classical ballet. I would love to add this to my exercise workouts!

    esterried[at]yahoo[dot]com

    ReplyDelete
  14. I entered: HeartFlex - A Must-Have Fitness Tool!! #Giveaway
    twinkle at optonline dot net

    ReplyDelete
  15. I learned that a strong core will keep you safe from many types of injuries.

    ReplyDelete
    Replies
    1. Oops, forgot to say that I'd like to try it so I can have a dancer's body!

      Delete
  16. I learned that it is a toning workout. I really like that. I have lost 60 pounds walking and eating right, and I would really love to win this to tone up. I would use it faithfully, and really appreciate it. Thank you so much for this chance. Good luck to everyone!

    beachmommy915@gmail dot com

    ReplyDelete
  17. I follow on Pinterest as dipsy38
    twinkle at optonline dot net

    ReplyDelete
  18. I like that it's low impact and that it's made for women.

    ReplyDelete
  19. The Ballet Physique is a group fitness class, not a dance class. They incorporate ballet-inspired exercises into the workout, but they are taught at a basic level geared towards non-dancers (although, dancers tend to love the classes, too!
    I have wanted to do Ballet for a while so this would be great!
    billysundayfan[at]yahoo[dot]com

    ReplyDelete