Wow, last week was just busy, busy, busy! We have friends visiting from out of state, and Friday afternoon/evening we took a "short" road trip with them. We didn't get home until 3:00 in the morning-yeah, not that short, I guess. But it was so much fun, and totally worth the long day! Because I knew we would be gone until late, I made sure to get my workout in that morning before we left, and I was excited to try a new dvd program-the Ballet Physique!
Ballet Physique is, as it sounds, a fitness program that combines strength training with classical ballet, to create a totally unique, totally FUN workout experience like no other I've ever done! I received the Ballet Physique DVD Collection + Exercise Ball. This set includes the Signature Sculpt dvd, Amped Up dvd, and the exercise ball for use with the dvds. The best part about Ballet Physique? You don't need a ballet barre; you can simply use a chair or table! The Signature Sculpt dvd is a longer workout, right about 60 minutes. This one concentrates more on muscle toning, and uses lighter weights. I think this will be for the days when I have some extra time, maybe twice a week. I don't often have an hour straight to workout at home, but I will be making time because I really like the workout! I love how it helps with flexibility as well; this will really be valuable for my martial arts training.
Watch this clip from the Amped Up dvd:
My favorite dvd is the Amped Up; partially because it's a little shorter (45 minutes) and it's a little more intense. The weight is increased for some of the workout, and it's a bit faster paced. I totally love the thigh and seat segments; such a great burn in the muscles! Honestly, though, I think both of these are workouts I will be utilizing on a regular basis. I love that they are designed for women-we want to get a lean, toned body, and this is the perfect way to do that! If you're looking for a workout program that will shape up your entire body-arms, abs, legs and glutes-this is it. If you want to get that dancer's graceful movement, and lean, beautiful body-this is it. I highly recommend The Ballet Physique for any woman who wants a new body for the new year!!
We're giving away a Ballet Physique DVD Collection + Exercise Ball!!a Rafflecopter giveaway