After visiting a general dentist in Simi Valley, your teeth feel so nice and clean. This extra clean feeling doesn’t last very long. To help your teeth stay clean longer and prevent cavities, use the following five recommendations to care for your teeth:
- Brush your teeth twice a day.
- Use baking soda to brush your teeth.
- Use an electric toothbrush.
- Floss your teeth once a day.
- Rinse with fluoride.
Brush Twice a Day
Perhaps one of the best things you can do for your teeth is to brush them twice a day. Use a soft bristle toothbrush so that you don’t harm your gums. Ideally, brush your teeth for two minutes each time you brush. Spend a minute on the bottom and a minute on the top.
Use Baking Soda
Recent studies have shown that baking soda is an effective agent for preventing cavities. Baking soda is a base substance and will reduce the acidity in your mouth. Bacteria need an acidic environment to grow. You can use regular baking soda or you can buy baking soda toothpastes that are flavored with mint.
Use an Electric Toothbrush
An electric toothbrush is much more effective at cleaning your teeth than a regular toothbrush. The rapid action also helps to massage the gum tissue and keep it healthy. Many electric toothbrushes are equipped with a timer that will alert you when two minutes have elapsed.
Floss Your Teeth
Flossing your teeth once a day is important to help prevent cavities. It helps remove food particles that may have been left in your teeth after you finish brushing them. It helps keep your gums healthy. It also helps disturb colonizing bacteria and prevent them from growing and destroying your teeth.
Rinse with Fluoride
Regardless of your age, a fluoride rinse can help build strong teeth. Some people mistakenly think that adults do not benefit from rinsing with fluoride. This idea stems from the fact while ingesting fluoride, either from a prescription or through drinking water, helps children’s teeth, it doesn’t help adults’ teeth. On the other hand, because a direct application, such as a rinse or a fluoride application from your general dentist in Simi Valley, coats the teeth directly, it does help make adults’ teeth stronger.