Wednesday, April 24, 2013

Dana Pieper's EveryBody Fitness Review!!


What would you say if I told you that there was a fitness program that would work-for any body and every body? I'd probably get mostly "Yeah right", or "uh-huh". It seems like most, if not all, exercise programs, are designed for a specific group or type of people, and if you don't fit in there-then you have to search for a program that will work for you. However, this is not the case with Dana Pieper, creator of EveryBody Fitness-the fitness routine that is literally designed to work for everybody!

I received 2 of Dana's DVD's for review; Kickbox Challenge, and Total Conditioning. I'll start by saying that the kickboxing challenge is my favorite, simply because I love martial arts and anything even distantly related to them, but both of these programs are excellent!



Kickboxing Challenge is a fun and exciting routine that takes you through various punches and kicks including jab, uppercut, hooks, roundhouse kicks (my favorite!) and much more. You're kept moving at a fast pace that will burn calories and strengthen and tone your body, but at the same time you are having fun! Yes, it is a tough workout, and you may need to work at one of the lower intensity levels, as demonstrated by other instructors on the dvd. But, that's why this is EveryBody Fitness-because no matter your current fitness level, and no matter your goals, you can do Dana Pieper's Kickbox Challenge!



Total Body Conditioning is a 1-hour program that delivers...well...a complete body workout! There are strength and cardio segments, and you'll use resistance bands, weights and a stability ball as you move through. I love the plyometrics, as these are highly recommended for people involved in martial arts. And, Dana also adds in some kickboxing, so that's a lot of fun too!

To learn more about Dana Pieper and her unique fitness program, or to order dvd's, you can visit the Everybody Fitness website.

2 comments:

  1. Does this tone the tricep area.. I have lost a lot of weight but the tricep area is in desperate need of toning.

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  2. Looks like a great workout and I would love to learn to kickbox smeday.

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