Back pain seems to be a fairly common occurrence for many people. Some live with it on a daily basis, others may suffer from it on occasion. After seeing a relative deal with a back injury, it is something I don't ever want to have to go through. There are many ways to prevent back injury and back pain, so let's discuss a few this evening. In addition to methods to prevent or relieve back pain though, there are also products you can purchase, such as a tempurpedic mattress cover, that will help your back.
One important step in keeping a healthy back is to avoid bending over to pick things up. This is something my Dad stressed to me ever since I was young, and now that I realize why, I am so thankful he did! Instead of bending down to reach something on the floor, or a low shelf, squatting down will prevent any extra stress on your back.
Another biggie, at least for me, is proper posture when seated. Because I do a lot of work at a computer, sitting up properly is something I have to work on frequently. When you're at a desk for a few hours at a time, you naturally tend to start slouching. I have to catch this and remind myself to sit upright very often!
Speaking of sitting at a computer desk, the type of chair you utilize is very important as well. Finding a chair that gives you good support, and helps with proper posture is a necessity if you will be spending any length of time at a desk.
One last top for preventing back pain that I'll mention may not sound relevant, but I assure you it is. Be sure to drink plenty of water-at least 6 8-ounce glasses is recommended daily. This keeps your body (including your back) from getting stiff, and is not only good for your back, but also for overall good health! Water will keep your intervertebral disks healthy and able to absorb shock, as they are meant to do. So next time you reach for that soda, remind yourself that water is better for your back!