Thursday, March 28, 2013

More Bang For Your Run!


More Bang For Your Run: Tips to Maximize Exercise
Whether you’re already consistently working out with a dynamic fitness plan or just getting started, there are important ways to maximize your physical potential and workout benefits. When we think of fitness, we mostly think of dieting and exercise, but there are a few things you can do that will fundamentally impact how your body responds to exercise. Since you’re investing the time and effort into working out, why not increase the efficiency of your workout and help fight joint pain, so you can exercise longer? You’re putting in the effort to go to the gym, change into workout clothes, and give your best effort toward your health. Let each of those bits of effort go farther.

Pay Attention to Joint and Back Pain
If you’re experiencing joint and back pain, some fitness instructors might tell you to just push through it. Your body, however, is a smart creation and knows when it needs some extra attention in different places. Pain is usually an indicator that a foundational element of your health is out of place. Some supplements like glucosamine can help with joint pain when taken proactively and consistently. Glucosamine is a compound found naturally in the body, made from glucose and glutamine. Glucosamine is needed to produce a molecule that is used in the formation and repair of cartilage and other body tissues.

Glucosamine
Glucosamine has been shown again and again to help with joint pain. Visit Seven Seas for a good quality glucosamine supplement and also learn more about this excellent supplement on their website. This site explains some great highlights about how it affects your body and explains the importance of purchasing high-quality supplements made to pharmaceutical standards. When your joints are functioning properly, it’s easier to exercise for a longer duration. Invest in building up good, long-workouts to also help with cardiovascular health.

Therapy
If you’re experiencing back pain, along with taking glucosamine, you should also consult a doctor to find if there’s a treatable solution to your back pain. It may be that a normal structure is a bit out of place, and visits to a chiropractor, massage therapist, or physical therapist might help improve your back health. Contrary to what many people think, a chiropractor’s job is improving the communication from the brain to the nerves along your spinal chord. While adjusting your bones is part of the process of improving that function, the main point is to improve nerve function through adjustments. Improved nerve function can help your exercise be more effective.

Paige One looks forward to writing and being honest about a variety of subjects, from fashion to health.

1 comment:

  1. Great tips...Thanks for posting such a great article, It would be helpful.

    ReplyDelete