Well, I have made it to (and partially through) week 4 of 20 Second Fitness! Monday started my journey through the 2nd week of the actual program, after 2 weeks of warm-up. I have to say, this is one fitness program that I am enjoying more and more each day. 20 Second Fitness is so unlike many other programs I have tried. You know, you start out on a high note, and halfway through you're ready to quit (due to lack of visible progress or just boring or advanced techniques). Sound familiar? Yeah, I thought so :) However, 20 Second Fitness not only delivers real results, but the workouts are fun, even though they're intense! I also like that you don't need to learn a bunch of fancy dance moves or intricate step patterns. It's basic, simple moves like crunches, jumping jacks, mountain climbers, and curls. The key is the intensity, and that's what makes 20 Second Fitness so unique! Anyways, I guess you'd rather hear the results of 3 1/2 weeks on the program, rather than me raving about how great it is, right?
So, for the weight and measurement updates. I'm down 2.6 pounds from my weigh-in last Monday. Can you say excited?! I'm seeing the results when I slip into a shirt that used to fit just right, and now it's a little loose!
I've lost 1/2 inch off my waist since last Monday as well, so I am really excited about how well the program is going! Check back next Wednesday for another update about 20 Second Fitness.