Wow, another week of 20 Second Fitness has come and gone! I only have about 10 days left of the program, and I am excited about seeing the final results. I'm very happy with what I've seen so far, that's for sure!
So far this week each workout has been 8 minutes, with an optional 2-3 minutes of various exercises at the end. I usually complete them all, because after all, I do want results! The calf raises are fun, although they do burn! Yesterday was a "leg day", so in addition to the 4-minute leg specific workout and 4 minute heart pumper set, we did 3 minutes of calf raises. Talk about barely being able to walk!! However, I did it, and I'm proud of myself :)
The past week I have lost right at 1.5 pounds. I'm thrilled to have such great results, and I've already determined to start the program again from the beginning as soon as I complete it! I urge anyone who is looking for a new fitness program to check out 20 Second Fitness. It's my favorite!