T-Tapp Wellness Workout DVD-Review and Giveaway!!

Have any of you ever heard of T-Tapp? I discovered the website a couple months ago while looking for sponsors for my New You event. T-Tapp generously sent me the Yes You Can! and Step Away The Inches DVDs for review. Yes You Can is a 90-minute educational seminar that really delves into health and fitness, and motivates you to get up and get going with T-Tapp! The Step Away dvd is an actual 25-minute workout that is aimed at beginners. It incorporates the 4 basic T-Tap moves into your workout, and basically lays the foundation for your trip to good health with T-Tapp. I was honestly amazed at how much difference it made in my workout, just by changing a couple things about how I walk! 

This workout is very aerobic, without requiring any jumping jacks, kicks, etc. About 6-7 minutes into the program, I thought "this really isn't that hard...I don't think it's really aerobic". But, about halfway through, I could feel my muscles working more than normal. And the best part is there's no fancy moves, no intricate steps...just a focus on HOW you're walking, rather than how fast, or getting a certain move down just right. It's so easy that a beginner who hasn't exercised in years could put this dvd in, and follow it through to the end. Yet, it's intense enough so that I could feel the workout, even though I exercise 6 days a week. I have found myself incorporating the T-Tapp concepts into my daily routine. For example, I walk around our neighborhood several days a week. During those walks, I follow the T-Tapp principles...stomach tight, walk on the outside edge of your feet, don't use your toes, etc. And it really does make a difference! 


"T-Tapp is a series of copyrighted, sequential movements designed to put the body in proper functional alignment. Its special sequence of comprehensive, compound muscle movement helps establish better alignment as well as increased strength and flexibility of the spine, better neuro-kinetic flow, lymphatic function, and increased metabolic rate. Its physical therapy approach to fitness makes it safe for those with shoulder, hip, knee, neck, and back concerns. Yet, it delivers a challenging workout for all fitness levels!

T-Tapp's preventative wellness workouts deliver results inside and out. Instead of just focusing on burning calories and fat to lose weight, T-Tapp concentrates on helping the body rebuild digestion, assimilation, elimination, in addition to improving lymphatic function and neuro-kinetic flow. Increased energy, mental clarity and overall health immediately improve as your body tightens and tones. Faster inch loss occurs because muscles develop like girdles so they can uplift and cinch in target areas of concern. That's because T-Tapp develops long, lean muscle fibers with strength and flexibility for greater muscle density instead of muscle bulk. In fact, T-Tapp can redesign bulky muscles into lean, dense tissue! Best of all, this type of muscle development helps support the spine and joints in a rehabilitative way. Many injuries occur due to muscle imbalance, but with T-Tapp muscles are always built with strength and flexibility. It just happens that this type of muscle development also increases metabolic processing for higher burning of calories and fat even when not working out! Last of all, T-Tapp is a left-right brain, mind-body workout. Most have heard the phrase "if you don't use it, you lose it" but with T-Tapp it's never too late to rebuild fitness and health. Come discover "Yes You Can" with T-Tapp and FEEL the difference while you try some sample movements for free."

The winner of this giveaway will receive the same set I received-a Yes You Can! and Step Away Workout DVD!!

Mandatory Entry-

Go to the T-Tapp Store and tell me another product you like!

Bonus Entries-

2 entries-Become (or be) a public follower of Hope's Cafe. Leave 2 comments.

1 entry-Subscribe to my RSS Feed.

1 entry-Subscribe to my email updates. This must be confirmed!

1 entry-Follow me (Pilgrim86) on Twitter. Leave a comment with your Twitter name.

1 entry-Tweet this giveaway. This may be done once every 7 days, which means a total of twice during this giveaway. Leave a comment with a link to your Tweet.

1 entry-Enter another of my giveaways. Leave a comment for each giveaway you enter.

1 entry-Leave a comment on a review (NOT giveaway) post. You may do this for up to 2 review posts=up to 2 comments.

3 entries-Blog about this giveaway. Leave 3 comments with a link to your post.

1 entry-"Like" T-Tapp on Facebook; tell them which dvd workout you'd like, and that you came from Hope's Cafe!

3 Entries-For the duration of New You-New Year event. Add my New You button to your sidebar. Leave 3 comments with a link to your blog.

This giveaway ends Monday, January 24, 2011, at 11:59 p.m. Please leave a valid email address in each comment, as this is how the winner will be notified. Winner will have 48 hours to respond, or another winner will be chosen. Giveaway open to US residents only.

Disclaimer:I was not monetarily compensated in any way for this post. All thoughts and opinions are mine. All quotes taken from the T-Tapp website.