Monday, January 10, 2011
T-Tapp Wellness Workout DVD-Review and Giveaway!!
Have any of you ever heard of T-Tapp? I discovered the website a couple months ago while looking for sponsors for my New You event. T-Tapp generously sent me the Yes You Can! and Step Away The Inches DVDs for review. Yes You Can is a 90-minute educational seminar that really delves into health and fitness, and motivates you to get up and get going with T-Tapp! The Step Away dvd is an actual 25-minute workout that is aimed at beginners. It incorporates the 4 basic T-Tap moves into your workout, and basically lays the foundation for your trip to good health with T-Tapp. I was honestly amazed at how much difference it made in my workout, just by changing a couple things about how I walk!
This workout is very aerobic, without requiring any jumping jacks, kicks, etc. About 6-7 minutes into the program, I thought "this really isn't that hard...I don't think it's really aerobic". But, about halfway through, I could feel my muscles working more than normal. And the best part is there's no fancy moves, no intricate steps...just a focus on HOW you're walking, rather than how fast, or getting a certain move down just right. It's so easy that a beginner who hasn't exercised in years could put this dvd in, and follow it through to the end. Yet, it's intense enough so that I could feel the workout, even though I exercise 6 days a week. I have found myself incorporating the T-Tapp concepts into my daily routine. For example, I walk around our neighborhood several days a week. During those walks, I follow the T-Tapp principles...stomach tight, walk on the outside edge of your feet, don't use your toes, etc. And it really does make a difference!