We all know how important calcium is in our diet. Calcium is an everyday necessity for us to keep bones (and teeth) strong, proper muscle and nerve function, etc. Yet at the same time, too much calcium can deplete another vital mineral-magnesium-which calms muscles, and keeps our bones from becoming brittle...among other important things. So, how do we make sure we have that perfect balance of calcium and magnesium? I've got a great way-by taking Natural Calm Plus Calcium, a wonderful product from Peter Gillham's Natural Vitality! This is ideal for athletes and people who exercise regularly, but is important for everyone. I received a bottle of the Natural Calm + Calcium in a new organic Raspberry Lemon flavor. It's very easy to take, and tastes very pleasant. Simply mix a teaspoon of the powder into 3-4 ounces of hot water. It fizzes before dissolving. Then I add cold water, and drink! (If you're on-the-go, or just don't want to take the time of mixing with hot then cold water, you can just add the powder to a bottle of cold water). Like I said, it has a pleasant taste that doesn't make you think you're drinking medicine :)
"Athletes put their bodies under intense stress. Strenuous exercising and sweating (due to exertion and high temperatures) cause the body to lose magnesium. Many athletes are deficient in both calcium and magnesium.
Go to Natural Vitality Sports and tell me another product you would like to try!