
Now, in case you're wondering if Kettle Worx is really effective (I mean, after all, a 15-20 minute workout doesn't seem like much), here's the answer from Kettle Worx:
"Several recent studies have shown that short, intense workouts are actually more beneficial than longer, lower intensity workouts. That's especially true for cardiovascular health. It's also true for weight loss, as intense workouts raise your body's metabolic rate, so you're constantly burning more calories - 24 hours per day! That, plus our healthy eating plan, makes KettleWorx one of the most effective programs available for weight loss and cardiovascular health."
And for some info about the founder of Kettle Worx:
"Ryan is the world's leading kettlebell trainer and foremost expert in kettlebell fitness. He is an internationally acclaimed trainer who regularly works with superstars and exclusive private clients, including the cast and crew of major feature films. For over ten years, Ryan has conducted private kettlebell training sessions working out of the Toronto Film Studio. In fact, kettlebells are growing in popularity largely due to Ryan's trainee-stars spreading the word about this remarkably effective training tool. These stars have gone on record recommending kettlebells - but should really be recommending Ryan Shanahan! Of course he was only in Toronto - his training unavailable to most - until now.
Ryan has now developed KettleWorx. A program that results, at least in part, from the ridiculous demands made by film stars and leading models, who wanted a program that would give them an almost immediate body transformation. These stars demanded results they could see and feel in weeks, not months or years. Ryan did it for them, and has now transformed that same regimen into a fitness program that anyone can use to get those same ridiculous results: KettleWorx. KettleWorx is simply the world's fastest and most effective training system. In just six short weeks, 42 days, you too can now transform your body with KettleWorx, and with Ryan Shanahan as your personal, in-home trainer."
So, if you're serious about losing weight, or just want to exercise for good health, I really recommend you check out Kettle Worx. They sell value packs for beginners, and you can pick a 5, 10, or 15 lb. Kettle Bell, depending on your current fitness level.
Kettle Worx really works!
congrats... i just got kettleworx too..lets see some b4 and after pics... maybe it will inspire us beginners.
ReplyDeleteI have been on the program for 5 weeks and I love it! I noticed a change in my body on week 3. It really works! I do KettleWorx and Fat Free Yoga in the morning before I go to work. It takes me about 45 minutes and then I am done.
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