"Walk At Home is a system of walking based moves that allow you to choose a 1, 2, 3, 4, 5, or more MILES of walking, and you don’t have to leave the area in front of your TV or computer! It’s convenient, because you can walk anytime of the day! Just pop in one of our many DVDs, and WALK!
Walk at Home programs are available at gentle paces for those that are new to exercise, or “POWER WALK” to my advanced pace walks that move you as fast as 6 miles per hour. In some workouts we “walk” to speeds that are equivalent to a 10 minute mile! Now that’s really torching the calories! It’s the best way to walk for weight loss!
And there’s more… This is MULTI-MUSCLE walking; not what you do in a typical stroll around the block. We put ALL MUSCLES in MOTION and in many directions. The arms work the upper body, the core muscles fire to get that tummy area slim and the legs move in new directions for MAXIMUM MUSCLE ACTIVATION!
Don’t take that traditional stroll – Put all muscles in MOTION with our Walk at Home Program!"
I was sent the 5 Mile Advanced Walk DVD with 2 lb. Hand Weights, which also included the Firm Band. This is a great way to exercise, and even makes exercising fun! What a great way to make sure you get your workout in, no matter what the weather is outside! It's also the perfect program for a busy mother who doesn't have time to go to a gym, but wants to put more aerobic exercise into her day. So, if you're looking for a neat exercise program at a good price, check out Leslie Sansone's Walk at Home! They have a great avriety of programs, for beginners or advanced walkers!